Alane Atchley, M.S., LMFT
Welcome. I'm guessing you're tired.
Not just regular, get-a-good-night's-sleep tired, but deeply exhausted from carrying the invisible mental load for everyone, over-functioning, keeping every plate spinning, and making sure the ship stays afloat while pretending it is effortless. Maybe you are the go-to problem solver who has a hard time saying no, or the high achiever who feels like everything will crumble if you slow down for even a second. If you are stuck in old patterns, burnt out by high-pressure expectations, or simply tired of abandoning yourself to keep the peace, you are in the right place.
I'm Alane, and I offer an authentic, real-talk space where you can drop the heavy armor, unpack the relational and systemic pressures weighing on you, and finally learn how to give yourself the same care and energy you give to everyone else.
Who I Work With
- Burnt-out high achievers carrying everything.
- Chronic people-pleasers struggling with boundaries.
- Adults navigating major life transitions.
- Anyone untangling complex family dynamics.
- Individuals working through anxiety and perfectionism.
- High performers tired of surviving overdrive.
- People ready to drop heavy armor.
Specialties I Focus On
A closer look at the specific patterns and identities I work with most often. Click any area below to read more.
The Eldest Daughter Archetype
Sound familiar?
You've spent your life managing everyone else's needs, and now you're drained, resentful, and unable to ask for help.
High-Functioning Anxiety
Sound familiar?
On paper you have it together, but underneath your mind won't stop running worst-case scenarios.
Corporate Burnout & Perfectionism
Sound familiar?
Your relentless high standards built your career, but now you're running on empty and can't leave work at work.
Recovering People-Pleasers
Sound familiar?
Saying no feels like a crisis, so you keep the peace, even when it costs you what you actually want.
Over-Functioning & Self-Abandonment
Sound familiar?
You're the go-to fixer for everyone else, and your own needs keep getting left behind.
Adult ADHD & Executive Burnout
Sound familiar?
You spend enormous energy compensating for task paralysis and time blindness, just trying to keep up with rules that don't fit your brain.
Boundaries & Healthy Relationships
Sound familiar?
You give far more than you receive, and setting a firm limit feels almost impossible.
Adult Child & Parent Dynamics
Sound familiar?
Conversations with your parents still pull you into old patterns you can't seem to shake.
Relational Stress & Attachment Styles
Sound familiar?
You keep hitting the same loop in relationships, never quite feeling secure no matter how good things are.
Burnout & Workplace Stress
Sound familiar?
You're running on exhausted autopilot at work, and the coping mechanisms that used to work just aren't holding anymore.
Anxiety & Overthinking
Sound familiar?
Your mind won't stop running the loop, replaying decisions, bracing for worst case, even at 3am.
Life Transitions & Identity Shifts
Sound familiar?
The rules you used to navigate by don't apply anymore, and the path ahead feels uncertain.
See my therapeutic approach & modalities on the About page →
Frequently Asked Questions
What is therapy with you actually like?
Therapy with me is a collaborative, real-talk space. There are no blank walls, rigid checklists, or clinical jargon. We will talk openly about what is going on, look at the underlying patterns keeping you stuck, and work together to help you feel grounded and clear.
Do you see clients in person or online?
I provide online therapy sessions via secure telehealth to clients across North Carolina and Texas. Virtual therapy allows you to fit supportive, intentional care directly into your busy schedule without adding another commute to your day.
What kind of issues do you specialize in treating?
I focus heavily on burnout, boundary work, high-functioning anxiety, relational patterns, complex family dynamics, and major life transitions. I specialize in working with high achievers, over-functioners, and chronic people-pleasers.
Do you accept insurance?
I am paneled with several major insurance providers through third-party billing platforms. Because platform coverage varies, knowing your exact insurance carrier allows me to quickly determine how we can work together or seamlessly guide you to the right next steps. If I am in-network with your plan, we will process your care through the appropriate platform to maximize your benefits. If I am out-of-network for your specific plan, I can provide a monthly superbill for potential out-of-network reimbursement, or help connect you with a trusted referral.
How long does therapy usually take?
The timeline varies depending on your goals and what you are navigating. Some clients come in to process a specific transition or build practical coping strategies over a few months, while others stay longer to unpack deep-seated relational patterns and transform how they operate.
How do I know if we are a good fit?
The best way to find out is to schedule a free initial consultation call. We will chat briefly about what you are looking for, answer any questions you have, and make sure my approach aligns with what you need right now.
Ready to Get Started?
Fill out the form below and I'll follow up to schedule a brief consultation call.