How We Can Work Together
Here's what individual therapy with me actually looks like, from our first session onward.
Individual Therapy
Sessions are conducted weekly or bi-weekly via secure telehealth for clients located in North Carolina and Texas.
Here is what you can expect from our work together:
- Initial Session: We map out your history, current stressors, and the specific relational or behavioral patterns you want to shift.
- Ongoing Sessions: We combine open, real-talk dialogue with practical skill-building to unpack systemic pressures, reset your nervous system, and establish actionable boundaries.
- Between Sessions: You leave with practical tools to practice in your daily routine so the insights you gain translate directly into your life, work, and relationships.
Specialties I Focus On
A closer look at the specific patterns and identities I work with most often. Click any area below to read more.
The Eldest Daughter Archetype
Sound familiar?
You've spent your life managing everyone else's needs, and now you're drained, resentful, and unable to ask for help.
High-Functioning Anxiety
Sound familiar?
On paper you have it together, but underneath your mind won't stop running worst-case scenarios.
Corporate Burnout & Perfectionism
Sound familiar?
Your relentless high standards built your career, but now you're running on empty and can't leave work at work.
Recovering People-Pleasers
Sound familiar?
Saying no feels like a crisis, so you keep the peace, even when it costs you what you actually want.
Over-Functioning & Self-Abandonment
Sound familiar?
You're the go-to fixer for everyone else, and your own needs keep getting left behind.
Adult ADHD & Executive Burnout
Sound familiar?
You spend enormous energy compensating for task paralysis and time blindness, just trying to keep up with rules that don't fit your brain.
Boundaries & Healthy Relationships
Sound familiar?
You give far more than you receive, and setting a firm limit feels almost impossible.
Adult Child & Parent Dynamics
Sound familiar?
Conversations with your parents still pull you into old patterns you can't seem to shake.
Relational Stress & Attachment Styles
Sound familiar?
You keep hitting the same loop in relationships, never quite feeling secure no matter how good things are.
Burnout & Workplace Stress
Sound familiar?
You're running on exhausted autopilot at work, and the coping mechanisms that used to work just aren't holding anymore.
Anxiety & Overthinking
Sound familiar?
Your mind won't stop running the loop, replaying decisions, bracing for worst case, even at 3am.
Life Transitions & Identity Shifts
Sound familiar?
The rules you used to navigate by don't apply anymore, and the path ahead feels uncertain.
Ready to Get Started?
Fill out the form below and I'll follow up to schedule a brief consultation call.