Client Worksheet
The Unstuck Engine
From feeling trapped in your head to one small, values-aligned step forward.
Client Access
This tool is for clients currently working with Alane. Enter your access code to continue.
What Kind of Stuck Am I?
Which of these feels closest to where you are right now? There’s no wrong answer, and it can change day to day.
Stuckness vs. Vitality
Where has your energy actually been going lately: fighting the stuck feeling, or taking small steps despite it?
Right now, it feels about even between the two.
The Cost
What has trying to push through or fix this stuckness cost you?
The 1% Step
What would stepping forward by just 1% look like today?
The Choice Point
Right now, in this moment, there are two directions available to you.
The Away Path
Driven by hesitation, rule-following, or avoiding discomfort. What does it look like right now?
The Toward Path
Driven by what matters to you, willing to carry some discomfort. What does it look like right now?
Micro-Step Generator
Too small to fail. Something so small it feels almost silly not to do it.
Permission to Be Stuck
A 90-second pause. You don’t have to earn your way out of feeling stuck before you're allowed to rest for a moment.
My 1% Movement Plan
Bring this to your next session.
Summary
Kind of stuck
Not yet identified
My micro-action
Not yet written
In service of
Not yet written
Willingness to try this, even with discomfort present
5 / 10
My 1% Movement Plan
Kind of stuck:
My micro-action:
In service of:
Willingness (1–10):
Stuckness vs. Vitality
The cost of pushing through:
A 1% step forward:
The Choice Point
Away path:
Toward path: