Specialty
Humanistic Therapy
Clients who want to be seen as a whole person, not a diagnosis. Virtual sessions for adults in North Carolina and Texas, in-network with Aetna, Cigna, Blue Cross Blue Shield, and other major insurance plans.
Accepting new clients in North Carolina & Texas · In-network with Aetna, Cigna, Blue Cross Blue Shield, UnitedHealthcare & more — see the full accepted insurance list →
What Is Humanistic Therapy?
Humanistic therapy is an approach centered on the belief that people are inherently capable of self-healing, personal growth, and self-actualization. Rather than viewing individuals through a lens of pathology or trying to fix symptoms in isolation, humanistic therapy focuses on the whole person. Grounded in the work of pioneers like Carl Rogers and Abraham Maslow, it prioritizes the present moment, self-acceptance, and your unique lived experience.
Core Principles of Humanistic Therapy
- Empathy and Compassion: Therapy serves as an active, non-judgmental space where your feelings, struggles, and identity are fully validated.
- Unconditional Positive Regard: You are held in complete acceptance, allowing you to explore vulnerable aspects of your life without fear of judgment.
- Autonomy and Self-Direction: You are the true expert on your own life. The therapeutic relationship is a collaborative partnership rather than an expert-patient hierarchy.
- Holistic Perspective: Focus extends beyond specific symptoms to encompass your values, meaning, choices, and capacity for self-discovery.
How I Integrate Humanistic Therapy into Practice
In my clinical work, humanistic principles form the bedrock of the therapeutic environment. While I integrate specialized interventions tailored to your goals, the humanistic framework ensures our work remains compassionate, grounded, and deeply relational.
- Creating a Relational and Grounded Space: The core of effective therapy is authentic human connection. I foster an environment where you feel safe enough to drop defenses, process complex emotions, and connect with your inner wisdom at your own pace.
- Focusing on the Whole Person: We explore how mind, body, and emotions intersect. By honoring your present-moment experience, we bring gentle awareness to how old patterns or stress manifest in both your thoughts and somatic responses.
- Empowering Your Self-Agency: Therapy is not about giving advice or dictating solutions. Instead, we work together to clarify your core values, rebuild trust in your intuition, and cultivate choices that align with the person you want to be.
- Honoring Experiential Growth: True change happens experientially, not just conceptually. By weaving together mindful presence, emotional safety, and practical insight, our sessions offer space to experiment with new ways of relating to yourself and others.
Frequently Asked Questions
Do you offer Humanistic Therapy in North Carolina and Texas?
Yes. All sessions are conducted virtually, so I can work with adults located anywhere in North Carolina or Texas at the time of our sessions.
Do you accept insurance for Humanistic Therapy, like Aetna or Cigna?
Yes, I'm in-network with a wide range of commercial insurance plans and EAP networks, including Aetna and Cigna administered plans. Coverage depends on your specific plan, so the consultation form below asks for your exact carrier to confirm your options. See the full accepted insurance list on the Insurance & EAP Benefits page. See accepted insurance →
Ready to Take the First Step?
If this sounds like where you are right now, let's talk about it. Fill out the form below and I'll follow up to schedule a brief consultation call.