Specialty
Therapy for Mindfulness & Embodied Therapy
Clients who spend too much time in their heads and want present-moment awareness, breathwork, and body-centered grounding in their therapy. Virtual sessions for adults in North Carolina and Texas, in-network with Aetna, Cigna, Blue Cross Blue Shield, and other major insurance plans.
Accepting new clients in North Carolina & Texas · In-network with Aetna, Cigna, Blue Cross Blue Shield, UnitedHealthcare & more — see the full accepted insurance list →
Is This You?
Clients who spend too much time “in their heads” and want to incorporate present-moment awareness, breathwork, and body-centered grounding into their mental health journey.
How We'll Work Together
We blend traditional talk therapy with embodied mindfulness practices, helping you track bodily signals, soothe your nervous system, and step out of purely intellectual processing.
Frequently Asked Questions
Do you offer Mindfulness & Embodied Therapy in North Carolina and Texas?
Yes. All sessions are conducted virtually, so I can work with adults located anywhere in North Carolina or Texas at the time of our sessions.
Do you accept insurance for Mindfulness & Embodied Therapy, like Aetna or Cigna?
Yes, I'm in-network with a wide range of commercial insurance plans and EAP networks, including Aetna and Cigna administered plans. Coverage depends on your specific plan, so the consultation form below asks for your exact carrier to confirm your options. See the full accepted insurance list on the Insurance & EAP Benefits page. See accepted insurance →
Ready to Take the First Step?
If this sounds like where you are right now, let's talk about it. Fill out the form below and I'll follow up to schedule a brief consultation call.